How Much Fish Oil Should I Take? Find Out Here

How much fish oil should I take, you might ask? Well, it’s relevant to the person and their particular needs. The fatty acids in fish based oils have many, varied benefits and your daily dosage also depends on your own personal target. For example, there are certain doses for fish based oil to act as an anti-inflammatory, to help reduce the risk of heart attacks, cancer and strokes and also to lower cholesterol.

How much fish oil should I take to guard against heart disease?

Well, the American Heart Association doesn’t recommend a fish oil supplement to people who haven’t actually been diagnosed with heart disease.

However, they do recommend that you consume oil from fishes like salmon at least two times a week, as a diet rich in fish based oil is advisable. As some people don’t like fish, it would be wise to instead invest in fish oil supplements, although no exact dosage has been specifically agreed on.

While some manufacturers advise that you take 2 fish oil tablets daily, it would be better to check with your physician on the dosage you should take in order to prevent heart disease. Those with Best Probiotic for Women and Men coronary heart disease have been advised to consume a dosage of 1000mg of DHA, EPA and omega 3.

How much fish oil should I take to help my rheumatoid arthritis?

There are different recommendations. Arthritis is due to inflammation and fish oils act as an anti-inflammatory. A healthy dosage that some recommend is 2 grams of DHA and about 4 grams of EPA.

However, some suggest taking between 1000 and 3000mg of fish oil supplement each day over a four month period. But caution should be taken before this is attempted, as your physician could offer you some advice on this in relation to your personal circumstances.